Let’s face it. If you’re here, you’re ready to be FREE from the nagging lack of confidence that comes from being at odds with your body.

You’ve likely been on this quest for freedom for quite some time… searching and experimenting… but your weight, your relationship to food, your emotional eating habits just keep getting in the way.

You may have found success in practically every area of your life except this one and when it comes to nutritional knowledge, you know a lot— you’ve tried just about every trick, tip, diet and fad out there.  

You know what you should be doing, but you’re just not doing it.

Something led you here, love, and that is no coincidence.

If you’re here, you’re ready for a new way of being. To leave behind the frustration and failure of another diet (that just won’t work anyway).

Woman, it’s time.

 You may have had trouble making changes in the past, and I want to show you that this time can be different – especially if you have someone to encourage you, support you, and show you what to do step-by-step.



I believe that:

  • All women have the ability to feel confident and beautiful in their bodies.
  • Food is our life force and should be honored and enjoyed as such (which means  enjoying foods you love).
  • When a woman loves the body she lives in, she can create the life she was born to lead…the one she’s always dreamed of.


For the past 5 years, I have worked with hundreds of women around the world to feel beautiful in their bodies, create healthy relationships to food and embrace the lifestyle they’ve always dreamed of living. 

In my opinion, for women to create true freedom from punishing diets and perfectionism, we must DO something different. We must learn to reconnect to the wisdom of our bodies.

I teach women a NEW way of relating to their bodies.  A way that brings mind, body, spirit and science together to create true alignment and nourishment from the inside out.   

I’d love to support you on this journey too, love. 

Imagine what it would be like to make peace with your body and food for real. For LIFE.

There are a variety of ways to work with me. 

From one-on-one mentorship and coaching to online group programs, local workshops and destination retreats. 

When we work together, we’ll dive deep.  This journey isn’t meant to be something you’ve tried once and failed at. This is real change, sustainable change, created from the inside out.

Together we’ll get right to the heart of what’s keeping you from having a body you love.  You’ll create a healthy, empowering and nourishing relationship to food and your body for life.  

Click on each image below to find out more
about how we can take this sacred journey together:

Work with me 1-on-1:

A percentage of your investment in all programs each month goes toward My Sister’s House, Inc. a nonprofit organization founded in 1980 that provides services, programs and resources to empower domestic violence victims and their children to live free from abuse.

my sisters house