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[Podcast Feature] The New Paradigm of Female Friendships - It's All Me

The old paradigm of "mean girls," competition, jealousy and back-stabbing is ending. Covid has kind of made it non-negotiable to take our friendships to the next level or let them go entirely, but most women haven't actually been taught HOW to do this. Until now (drum roll) . . .

In this episode, I'm interviewing a very close friend of mine who not only teaches a new paradigm of trusting our bodies and intuition but also models this paradigm in our personal friendship.

For the past 8 years, Stephanie Burg has provided women with the spaces and tools to liberate themselves from trauma, past conditioning, old storylines, and everything the world tells them they “should” or “shouldn’t” be. She is a trauma-informed, Certified Integrative Health & Transformational Life Coach, Breathwork Facilitator, Somatic Healing & Embodiment Guide, international retreat & Sacred Circle facilitator, and steward to plant medicines.

In this episode, we dive deep into . . .

  • The very real lineage of the separation and isolation of women that leads us to project our jealousies, insecurities, judgments, etc onto other women

  • How being in community with other women “doing the work” does NOT make us immune to our old triggers coming out

  • What a “wound” or trigger actually looks like in the real world and why we are wounded in the first place

  • How to repair a relationship when you have reacted from a trigger

  • How to change the way we RESPOND to other women and how this can teach us what we believe about OURSELVES.

  • The dirty deets on our ONE FIGHT and how we faced it and fixed it

  • The most profound (and EASY!) act of love you can do for an introvert friend

  • Boundaries

  • How to reframe a friendships that isn’t working anymore

  • How to BE the paradigm shift and cultivate next level relationships

  • How to use your body and intuition to navigate next-level relationships

Follow Stephanie on Instagram: @stephaniemburg

Work with Stephanie:



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