Lavender Rose Soak: A Nourishing Practice for Self-Love
𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐨𝐟 𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐫𝐨𝐦𝐚𝐧𝐜𝐞, 𝐛𝐮𝐭 𝐰𝐡𝐨 𝐬𝐚𝐲𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐰𝐨𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
This month, we can focus on beautiful, nourishing rituals that give back to ourselves for all we do. Simple acts done with intention go a long way when caring for our body, mind, and spirit.
An easy way to settle your nervous system and deeply unwind is to wrap yourself in a gorgeous floral bath that will have you feeling like Venus emerging from her shell ~soft, sensual, and relaxed.
Set aside 20-30 minutes to transform your usual bath into a sensual ritual with these easy steps.
𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 𝐑𝐨𝐬𝐞 𝐒𝐨𝐚𝐤
𝟷 𝘤𝘶𝘱 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘰𝘭𝘥-𝘧𝘢𝘴𝘩𝘪𝘰𝘯𝘦𝘥 𝘳𝘰𝘭𝘭𝘦𝘥 𝘰𝘢𝘵𝘴
𝟷 𝘤𝘶𝘱 𝘦𝘱𝘴𝘰𝘮 𝘴𝘢𝘭𝘵
𝟸 𝘛𝘢𝘣𝘭𝘦𝘴𝘱𝘰𝘰𝘯𝘴 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘥𝘳𝘪𝘦𝘥 𝘳𝘰𝘴𝘦 𝘱𝘦𝘵𝘢𝘭𝘴
𝟸 𝘛𝘢𝘣𝘭𝘦𝘴𝘱𝘰𝘰𝘯𝘴 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘥𝘳𝘪𝘦𝘥 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳
𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭 - 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘰𝘪𝘭
1. Place oats in a blender or food processor and process for 20-30 seconds, until oats turn into oat flour.
2. In a bowl, add the oat flour and remaining ingredients. Stir until combined.
3. Store your bath soak in a glass jar and whenever you're ready for a little respite, add about 1 cup of the mixture into a muslin bag, pull the drawstring, submerge the bag into the warm water and let it steep like a bag of loose leaf tea.
You can even sprinkle some fresh rose petals into your tub. You deserve it!