✦ Drink lots of water over the next 48 hours.
You’ve moved a lot of energy and this can be depleting to your body.  Electrolytes, vitamin C, and magnesium added to your water are excellent to support further grounding and rehydration.

✦ Provide extra love and care for yourself.
It is not uncommon to feel emotionally tender or open after Breathwork. Please move slowly, be gentle with yourself and give yourself as much space as you can to explore what arose for you.

✦ Ground and re-center.
Spend some time in nature when you can. If you can place your bare feet on the Earth, even better. 

✦ This process will continue to work with you over the next few days.
Pay attention to your dreams, new insights, and awareness, or any emotions that may come up. The more you can stay open to the process of healing and integrating your experience, the better. You may want to journal, reflect upon what you learned, meditate, walk in nature, or practice any nourishing movement-yoga, dancing, biking, walking, etc. 

✦ Eat and drink something grounding and nourishing.
For example: a bit of dark chocolate, roasted root vegetables, burdock, nettle, or chamomile tea.

*I’ve prepared a special pre and post-Breathwork Journey herbal tea to support your nervous system and deeper grounding.
You can purchase yours at my online shop.

✦ Be kind and gentle with yourself.
Remember, healing is not always linear, and not everything is resolved overnight or in one journey for that matter.  All you need is a willingness to be with what arises, reach out for support if you’re struggling, and stay curious about what lessons are emerging for you.  I am always here if you need additional support.