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REFLECTIONS FROM THE PATH
On healing, embodiment, and the work of becoming
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Violet Medicine: A Gentle, Springtime Ally for Heart Healing, Grief, and Renewal
Violet medicine supports heart healing, grief, lymphatic flow, and gentle renewal. Learn how to work with this springtime plant ally for emotional and physical well-being.
Mar 25
Can One Cup of Tea Change the World? Herbal Tea for the Nervous System & the Wise Woman Way of Healing
Can one cup of tea change the world? Explore how herbal tea for your nervous system, daily ritual, and a deeper relationship with plants can gently transform the way you relate to your body, nature, and life.
Jan 5
Why You Feel Unmet in Your Relationship (And the Hidden Pattern Keeping You Stuck)
If you’re feeling unmet in a relationship, the issue may not be what you think. If you’ve been feeling unmet in a relationship, this is the deeper pattern that may be keeping you there.
Oct 6, 2025
Ritual as Resistance: How Daily Practices Bring Peace in Times of Chaos
Discover the power of daily ritual for nervous system regulation, mindfulness, and collective healing. Simple practices to reconnect with what’s real.
Sep 9, 2025
Why Speaking Your Truth Feels Hard: How to Do It Anyway And Hold Your Boundaries Too
The brighter you shine, the more you illuminate the shadows around you. Feeling terrified to speak your truth or set boundaries? This guide shows you how to face the discomfort, hold your power, and step into leadership without shrinking under fear or others’ reactions.
Sep 2, 2025
Struggling in Breathwork? Here's Why That Might Be Exactly the Medicine You Need ~ Charleston Breathwork: Trauma-Informed Breathwork
Feeling overwhelmed in breathwork? Discover why struggle is part of the healing process in trauma-informed breathwork with Charleston Breathwork.
Aug 6, 2025
Choosing Your Plant Medicine Facilitator: Essential Questions to Ask Yourself & Your Guide Before Ceremony
Sacred plant medicine is powerful and life-altering. Here are essential questions to ask yourself and your facilitator before joining a ceremony or retreat.
Jun 25, 2025
The Wisdom of Plant Medicine: Hibiscus ~ A Gentle Nervine for Heart, Body & Spirit
Discover the emotional, physical, and spiritual benefits of Hibiscus—a gentle nervine and heart-opening summer plant ally for cooling, clarity, and calm.
Jun 19, 2025
How to Integrate Plant Medicine: The Most Overlooked Part of the Healing Journey
Learn how to integrate plant medicine after a ceremony or retreat, beyond journaling or a single session. Discover why real integration is the most vital part of your healing process.
Jun 10, 2025
How to Handle Client Projections: What It Really Takes to Hold Space for Deep Healing
I never got into coaching & healing work thinking the shit would hit the fan…
I thought—if I could just create safe, sweet, loving, beautiful spaces where everyone felt welcomed…
That it would be enough to support my clients to heal.
And sure, sometimes that’s what happens.
What no one told me was- the deeper the medicine you carry, the more likely it is for big, uncomfortable things to surface alongside you in your work.
Jun 8, 2025
[Podcast Feature] Stephanie Burg on Breathwork, Healing & Mediumship | Out On A Limb ~ Ep 120
Breathwork coach & folk herbalist Stephanie Burg joins OOAL Ep 120 to share healing tools, mediumship stories & her journey from ballerina to medicine woman.
May 28, 2025
The Rose as a Spiritual Symbol: How Cultures Have Honored the Divine Feminine Through Rose Magic
From the Virgin Mary to ancient goddess worship, explore the sacred symbolism of Rose across cultures and spiritual traditions.
May 6, 2025
Magnetic Leadership Series: Feminine, Felt & Unfiltered~ The Rise of the Embodied Leader with Stephanie Burg
"Embrace the power of femininity in leadership with Stephanie Burg in the 'Magnetic Leadership Series: Feminine, Felt & Unfiltered - The...
May 5, 2025
A Rose Tea Ritual for Heart-Opening & Healing
Create a sacred Rose tea ritual for emotional healing, heart-opening, and deeper connection with Rose medicine. A gentle way to begin your spiritual practice.
Apr 29, 2025
5 Spiritual Lessons from the Rose: Courage, Boundaries & Living with an Open Heart
Rose teaches us how to be soft and strong at the same time. These five lessons from Rose are invitations to deepen your self-trust, compassion, and presence.
Apr 22, 2025
How to Work with Rose Spiritually: 3 Soulful Practices to Deepen Your Connection with Rose Medicine
Ready to deepen your connection with Rose? Here are three potent, soulful practices to help you tune into Rose’s energy and begin working with her as a spiritual ally.
Apr 15, 2025
What is the Spirit of a Plant? Explore the Plant Spirit Medicine of Rose & How to Connect with Rose Beyond the Physical
Cultivate an intimate relationship with the healing energy & medicine of Rose. More than a product or a tool, this ancient flower carries an intelligence that, when worked with, can bring deep healing into your life. This post explores how to move beyond consumption and into sacred relationship with the consciousness of Rose.
Apr 8, 2025
Why Rose Medicine Matters Now: A Heart-Opening Ally for Women and Sensitive Beings
Rose offers a powerful kind of healing—emotional, spiritual, and ancestral. Discover how Rose medicine supports women in grief, trauma recovery, and heart resilience.
Apr 1, 2025
Unlock the Magic of the Spring Equinox: Rituals to Cleanse, Renew & Begin Again
The Spring Equinox is a powerful turning point to create change—a chance to clear out the old, plant fresh intentions, and align with nature
Mar 14, 2025
Let’s talk about plagiarism…AGAIN!!
Last July, I discovered that my work had been plagiarized by 14 women in my online community—3 of whom were long-term clients . (I shared...
Feb 28, 2025
Have you ever felt like you’re fighting with your partner’s past?
Every day I talk to women who struggle in their romantic relationships… The biggest complaint they share? They don’t feel met by...
Feb 20, 2025
![[Podcast Feature] On Nature and Connection with Somatic Guide Stephanie Burg](https://static.wixstatic.com/media/87db54_14444c773835475c8d022c5e29e5cf29~mv2.webp/v1/fill/w_720,h_541,al_c,lg_1,q_30,blur_30,enc_avif,quality_auto/87db54_14444c773835475c8d022c5e29e5cf29~mv2.webp)
![[Podcast Feature] On Nature and Connection with Somatic Guide Stephanie Burg](https://static.wixstatic.com/media/87db54_14444c773835475c8d022c5e29e5cf29~mv2.webp/v1/fill/w_720,h_541,al_c,lg_1,q_90,enc_avif,quality_auto/87db54_14444c773835475c8d022c5e29e5cf29~mv2.webp)
[Podcast Feature] On Nature and Connection with Somatic Guide Stephanie Burg
Episode 43 of The Reclamation Podcast with Malia Hoyt features somatic guide Stephanie Burg discussing the profound connection between...
Jan 10, 2025
Welcoming 2026: 10 Journal Prompts for A Transformative New Year
A tranquil winter scene invites relaxation with a warm cup of tea and an open journal, perfect for capturing thoughts on a snowy day. As the year draws to a close, I invite you to take a moment to honor everything you've experienced— the lessons and blessings, your growth and the changes you've made, and the beauty of rest I hope you're receiving abundantly right now. This pause, between one year of life and the next, is a powerful time to reflect on your journey and lovingly
Dec 31, 2024
November 2024 New Moon in Scorpio: Rituals & Journal Prompts for Honoring the Shadow Within
As we welcome November, we enter the portal of Samhain, Dia de los Muertos, and other cultural celebrations that honor the thinning of...
Oct 31, 2024
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