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Reflections + Musings

From our messy, fumbling humanness to our heart-shattering hope and devotion to love and healing. This space often includes rituals for self-connection and soul nourishment.

6 days ago

September 2024's New Moon in Virgo: Rituals to Connect to the Earth, Create Greater Health, & Tidy Up Your Relational Dynamics

As we welcome September and the beginning of our transition into Autumn, the Universe presents us with an opportunity to align with our...

42 views

Aug 28

Exploring the Spiritual Benefits of Rose: Work with Rose Medicine to Enhance Your Spiritual Practice

Recently, there’s been growing interest in the medicinal and spiritual properties of the Rose. Many people, particularly women, feel...

4 views

Aug 4

August 2024's New Moon in Leo: Embrace Your Uniqueness, Lead with Confidence, & Create with Courage

Imagine standing at the center of a grand theater, the velvet curtains drawn wide, and the audience hushed in anticipation. This is your...

67 views

Jul 9

Experience the Magic of Rose Medicine

For as long as I can remember, I’ve been enchanted by the medicine of Rose- her beauty, scent, symbolism, and spirit. As a kid, when...

10 views

Jul 4

July 2024's New Moon in Cancer: Harnessing the Power of Lunar Rituals for Inner Balance & Emotional Harmony

In our fast-paced world, finding moments to pause, reflect, and unplug from the busyness of life is essential for our overall well-being....

102 views

Jun 19

How to Embrace the Power of the Summer Solstice: Blessings, Rituals & Journal Prompts

Happy Summer Solstice! Today’s Summer Solstice marks the official turn of the Wheel of the Year into a new season. ⁣⁣ ⁣⁣ Have you felt...

47 views

Jun 3

June 2024 New Moon in Gemini Ritual, Journal Prompts & Playlist

Following the moon’s cycle is one of the best ways to begin understanding your body’s cyclical shifts, your emotional needs, and to...

63 views

Apr 18

Charleston Breathwork Retreat: Insights post-retreat + coming soon!

One of the hardest (and most beautiful) parts of my work is that I am consistently and often so deeply moved by it that words disappear....

15 views

Feb 23

Bypassing my intuition to help a friend & the inner drama that ensued

"Always be willing to take full responsibility for the consequences of your actions, whether you decide to follow someone else’s advice...

32 views

Oct 13, 2023

If you feel stuck, lost, frustrated or alone...

Sometimes, our conditioning is so strong that we can't see how much we're getting in our own way. The old storylines can become so well...

34 views

Jul 20, 2023

Embracing joy & beauty in the midst of pain & suffering

“We need to stay in the middle of the fire, in the center of our pain, long enough for it to transform. This is alchemy. This is where...

12 views

Jun 21, 2023

Summer Solstice Love & Blessings - Creating Summer Solstice Rituals

Have you felt the shift? Our bodies change with the seasons. In the summer, we're full of life and energy. The slowness of winter is...

2 views

May 25, 2023

The Importance of Ritual in a Fast-Moving World + My Personal Ritual...

In a world constantly in motion, some of the most important anchors in my life are the moments of silence and solitude I cultivate in...

62 views

May 18, 2023

Lessons & Blessings from a Spirit Led Business...

Hi love, I’ve received so many lessons and tremendous blessings within my work over the last few years. With a lot of devotion and just...

26 views

May 11, 2023

[Podcast Feature] Wise Medicine for a New Paradigm with Stephanie Burg

Join Emily in this episode as she interviews Stephanie Burg, a trauma-informed, Certified Integrative Health & Transformational Life...

10 views

Feb 11, 2023

The dark side of Cacao and creating right relationship with this sacred plant...

As we approach Valentine's Day and with it the commercial drive to purchase and consume chocolate as a symbol of love, I want to be sure...

45 views

Jan 24, 2023

When the whole world feels like it’s crumbling inside of you, what do you do?

During Winter, it's not uncommon to be drawn into the shadow aspects of our being. Winter is the season of death, after all, and...

51 views

Jan 12, 2023

An invitation to slow down this Winter...

While a new calendar year can spark feelings of hopefulness and rebirth, it can also be a time of immense pressure. If you're feeling...

12 views

Sep 26, 2022

Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart

“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron I’ve struggled with...

24 views

Sep 19, 2022

[Podcast Feature] Embodiment & Breathwork with Stephanie Burg - Stay Well

15 views

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Reflections + Musings

From our messy, fumbling humanness to our heart-shattering hope and devotion to love and healing. This space often includes rituals for self-connection and soul nourishment.