Reflections + Musings

Feeling overwhelmed in breathwork? Discover why struggle is part of the healing process in trauma-informed breathwork with Charleston Breathwork.

Sacred plant medicine is powerful and life-altering. Here are essential questions to ask yourself and your facilitator before joining a ceremony or retreat.

Discover the emotional, physical, and spiritual benefits of Hibiscus—a gentle nervine and heart-opening summer plant ally for cooling, clarity, and calm.

Learn how to integrate plant medicine after a ceremony or retreat, beyond journaling or a single session. Discover why real integration is the most vital part of your healing process.

I never got into coaching & healing work thinking the shit would hit the fan… I thought—if I could just create safe, sweet, loving, beautiful spaces where everyone felt welcomed… That it would be enough to support my clients to heal. And sure, sometimes that’s what happens. What no one told me was- the deeper the medicine you carry, the more likely it is for big, uncomfortable things to surface alongside you in your work.

Breathwork coach & folk herbalist Stephanie Burg joins OOAL Ep 120 to share healing tools, mediumship stories & her journey from ballerina to medicine woman.

From the Virgin Mary to ancient goddess worship, explore the sacred symbolism of Rose across cultures and spiritual traditions.

"Embrace the power of femininity in leadership with Stephanie Burg in the 'Magnetic Leadership Series: Feminine, Felt & Unfiltered - The...

Create a sacred Rose tea ritual for emotional healing, heart-opening, and deeper connection with Rose medicine. A gentle way to begin your spiritual practice.

Rose teaches us how to be soft and strong at the same time. These five lessons from Rose are invitations to deepen your self-trust, compassion, and presence.

Ready to deepen your connection with Rose? Here are three potent, soulful practices to help you tune into Rose’s energy and begin working with her as a spiritual ally.

Cultivate an intimate relationship with the healing energy & medicine of Rose. More than a product or a tool, this ancient flower carries an intelligence that, when worked with, can bring deep healing into your life. This post explores how to move beyond consumption and into sacred relationship with the consciousness of Rose.

Rose offers a powerful kind of healing—emotional, spiritual, and ancestral. Discover how Rose medicine supports women in grief, trauma recovery, and heart resilience.

The Spring Equinox is a powerful turning point to create change—a chance to clear out the old, plant fresh intentions, and align with nature

Last July, I discovered that my work had been plagiarized by 14 women in my online community—3 of whom were long-term clients . (I shared...

Every day I talk to women who struggle in their romantic relationships…   The biggest complaint they share?    They don’t feel met by...

Episode 43 of The Reclamation Podcast with Malia Hoyt features somatic guide Stephanie Burg discussing the profound connection between...

A tranquil winter scene invites relaxation with a warm cup of tea and an open journal, perfect for capturing thoughts on a snowy day. As...

As we welcome November, we enter the portal of Samhain, Dia de los Muertos, and other cultural celebrations that honor the thinning of...

The New Moon in Libra is happening at the very beginning of October 2024 and is a powerful time for transformation and renewal. Libra,...