3-Day In-Person Breathwork Retreat :: Charleston, SC

Master Breathwork facilitators Nicole Rager and Stephanie Burg join together to support you in connecting with new possibilities for your life, work, and relationships including the most important relationship you have, the one with yourself.  

What to expect:

• 2 Transformative Breathwork sessions per day led by Nicole and Stephanie
• Group Discussion & Sharing
• Journaling
• Guided Meditation
• Connection with loving community

*We'll break for lunch each day and light refreshments will be provided throughout the day.  Accommodation in Charleston is not included.

REGISTRATION CLOSES APRIL 9 AT 5 PM EST.

WHAT IS BREATHWORK?

Breathwork is one of the most powerful tools in supporting health and well-being.  It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.

Breathwork allows you to drop out of the busyness of your mind and go deeper into your emotions and patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.

Consciously working with your breath can facilitate the release of strong emotions like anger, sadness, grief, anxiety, pain, and heartache. It can also help you to feel more open-hearted, courageous, comfortable, and at home in your body while helping you to trust yourself and your intuition more fully.

Some benefits of Breathwork:

~helps your nervous system complete the stress cycle

~can support a deeper connection to your body

~helps to clear energy

~ uplifts emotions

~transforms internal beliefs that weigh us down

~promotes greater clarity around life's uncertainties

IMPORTANT - PLEASE READ BEFORE SIGNING UP FOR THE RETREAT:

Breathwork is powerful, life-changing work.

If you are pregnant, have a history of seizures, or are post-surgery of any kind, please consult with your physician to determine whether this practice would be appropriate for you.

*Please note that there is no holding of the breath during this practice.

Breathwork is not recommended entirely if you have:

~Severe asthma

~Severe untreated PTSD or trauma

~Diagnosis of an aneurysm in the brain or abdomen

About Your Facilitators:

STEPHANIE BURG:

Stephanie is a lifelong student of the plants and healing arts with certifications and training in somatic trauma resolution, herbalism, transformational life coaching, breathwork, reiki, and plant medicines of the Andean tradition.  Her compassionate and loving guidance is often what clients say helps them to face childhood trauma, mother wounds, emotional pain, heartbreak, and grief with greater courage, self-love, and acceptance.  She will lovingly hold you to your highest and fullest expression with honesty, humility, humor, and care.

NICOLE RAGER:

Born and raised in the midwest, now based in Costa Rica, Nicole Rager has spent the last decade sharing breathwork with people all over the world.  She has a gift for creating safety and will support you in releasing old hurts and shame, integrating suppressions, repressions, and trauma, as well as in expanding spiritually.  She’ll introduce you to (or remind you of!) the transformative power that lies within your own body, a tool you’ll be able to come back to time and time again!

About stillspace Charleston:

stillspace is Charleston's first dedicated meditation studio, committed to offering a safe and welcoming space for individuals to receive holistic healing modalities.  A beautiful and calming environment in the heart of downtown Charleston, sill offers space for folks to receive the gifts of stillness within. 

CANCELLATION POLICY

A deposit of $200 is required to hold your spot. This deposit is non-refundable and non-transferable to other events or services. 

Before March 12, 2024: If you need to cancel for any reason, we will refund the amount paid minus your $200 deposit and any processing fees.

After March 13, 2024: There are no refunds.