Breathwork for New Beginnings at 360 Yoga

Join me for a deeply restorative and transformative Breathwork experience designed to help you release the heaviness of winter and welcome the fresh energy of Spring.

As the seasons shift, it is a natural time to clear what has been stagnant, reconnect to the wisdom of the body, and open to new possibilities. Through the powerful practice of rhythmic Breathwork, we create space to soften the mind, release stored tension and emotion, and awaken a deeper sense of vitality and clarity.

This guided journey invites you to pause, breathe, and return to yourself.

In this class, you are invited to:

• Release the heaviness of winter and step into the lightness of Spring

• Calm overthinking and quiet the busy mind