Full Moon in Sagittarius // Breathwork Healing for Inner Freedom

Tickets are non-refundable and non-transferable to future events or for other services.

**Recorded for those who can't attend live**

Full moons are a beautiful time to connect to nature's ever-present and powerful energies.  They offer an opportunity to examine our lives and shift what's not working with the support of the energy of both the Cosmos and the Earth. 

The full moon symbolizes the end of a cycle and can shed light on the things that we no longer need to hold on to.  During the full moon, we have the opportunity to look at our lives and habits, evaluate them and release what is no longer serving us.

Join me for an opportunity to intentionally connect with this energy during a very special Virtual Breathwork Healing Journey.

Together, with the freedom-seeking and adventurous nature of the Sagittarius Full Moon, we'll gather to release heavy, stuck emotions and open our hearts to greater levels of freedom and expansion in our lives.

This Breathwork Healing session is designed to assist you in clearing out stagnant and stuck energy weighing you down while supporting you to connect to the deepest levels of clarity and vision available to you. Combined with Earth's potent regenerative energy during the Full Moon,  Breathwork is a powerful way to clear out the old and welcome the new.

Through this session, you will tangibly connect to the energy and feeling state you wish to call in for the weeks ahead.

This event takes place via Zoom, so you can join us virtually from anywhere in the world.

WHAT IS BREATHWORK?

Breathwork is one of the most powerful tools in supporting health and well-being.  It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.

Breathwork allows you to drop out of the busyness of your mind and go deeper into your emotions and patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.

Using conscious breathing as a ritual for release and transformation is a multi-faceted way to let go of the illusion that we are somehow broken, separate, or incapable of being leaders & change agents in our lives.

The breath is a potent discipline that taps us into the secrets of our subconscious mind so that we may transform anger, sadness, grief, and pain into pure radiance, open-hearted courage, and radical self-love.

This specific Breathwork technique facilitates the release of strong emotions like anger, sadness, grief, anxiety, pain, and heartache. It can also help you to feel more open-hearted, courageous, comfortable, and at home in your body, while helping you to trust yourself and your intuition more fully.

Some benefits of Breathwork:

~helps your nervous system complete the stress cycle

~can support a deeper connection to your body

~helps to clear energy

~ uplifts emotions

~transforms internal beliefs that weigh us down

~promotes greater clarity around life's uncertainties

Together, in sacred community, we will use the power of conscious breath to align with our deepest truths, reconnect to the wisdom of our bodies, deepen our intuition, and create more depth and beauty in our lives.

“Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”

-Source: Erin Magner, Well & Good

IMPORTANT - PLEASE READ BEFORE BOOKING YOUR SESSION:

Breathwork is powerful, life-changing work.

If you are pregnant, have a history of seizures, or are post-surgery of any kind, please consult with your physician to determine whether this practice would be appropriate for you.

*Please note that there is no holding of the breath during this practice.

Breathwork is not recommended ENTIRELY if you have:

~Severe asthma

~Severe untreated PTSD or trauma

~Diagnosis of an aneurysm in the brain or abdomen

WHAT OTHERS ARE SAYING ABOUT BREATHWORK:

“These virtual Breathwork sessions have been so impactful in my self-care routine. Being in the wellness field, myself, I sometimes need to find creative ways to work on my own healing. I am so grateful that I can connect from my own home after a day of running around. Stephanie's warmth, experience, and encouragement are felt throughout the entire session, she is with you and fully connected. I have had the pleasure of working with Stephanie 1:1 and in group sessions both live and virtual. Each time has been a different life-changing experience, this woman is a truly gifted healer.”

-Hillary Sabbato

"Being guided through a meditation by Stephanie has always been an amazing experience. Every meditation I've ever done with her guidance has been powerful and left an imprint on my mind and soul. She is such a beautiful and calming presence and her meditations always feel like a gift. In fact, I walk regularly with the accompaniment of her moving meditation, and I can't think of a better way to start my day.

When Stephanie invited me to participate in her Breathwork circle, I was looking forward to another beautiful experience, but I had no idea how much healing was in store. The intensity of this healing truly was amazing, and while I couldn't really find adequate words to describe it, I couldn't wait to share and recommend it to friends and family. Stephanie is a truly gifted healer and I'm forever grateful for her presence in my life. "

- Carol Cottrell, Intuitive Medium

"Thank you so much for leading the Breathwork circle yesterday. It was a wonderful experience and I would recommend it for anyone hoping to reconnect with their true self. You provided a safe place for us to experience the healing energy we all possess. You have a unique gift. Thank you for sharing it with us!"

-Kathy Ray

"It was a beautiful experience that further solidified the path that I am on. Thank you. Your facilitation was excellent. Your ability to hold space for each person to have their own experience was a gift."

-Amy L.

For anyone else working their way through something tough, I cannot say enough about the power of breathwork with Stephanie. It has been the most healing thing; the best self-care I’ve ever experienced—a powerful physical release for difficult emotions.

-Joy LeDuc

“Breathwork has been integral to my emotional health. It helps me process grief and life difficulties in a dynamic and active way. I’ve worked with Stephanie for years and recommend this path with her.”

-Alyssia Valentin

“I was very curious about Breathwork and connected with Stephanie for a session. I had a lot of things on my mind and needed help working through some of my cloudier emotions. My session with Stephanie left me feeling lighter and more fully resourced to meet the challenges ahead of me. I’d highly recommend Breathwork to anyone looking for a release from thoughts that are holding you back but that you can’t quite let go.”

-John

I have always found Breathwork to be a very deep and powerful modality in moving through stagnations in the emotional, physical, and energetic bodies. It takes a special person to facilitate a circle encompassing such a great depth. Stephanie has a beautiful ability to hold tremendous space for this level of healing which deepens the entire process. I highly recommend Stephanie and her work."

-Jean Atman