Tue, Feb 09|
Online via Zoom
February Breathwork Healing Circle
Join Stephanie for a group Breathwork journey!
Time & Location
Feb 09, 2021, 7:00 PM – 8:30 PM EST
Online via Zoom
About the Event
Tap into the secrets of your subconscious mind to transform anger, sadness, grief, and pain into pure radiance, open-hearted courage, and radical self - love.
Breathwork is one of the most powerful tools in supporting health and well-being. It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.
Breathwork allows you to drop out of the busy-ness of your mind and go deeper into your emotions and patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.
Using conscious breathing as a ritual for release and transformation is a multi-faceted way to let go of the illusion that we are somehow broken, separate, or incapable of being leaders & change agents in our lives.
The breath is a potent discipline that taps us into the secrets of our subconscious mind so that we may transform anger, sadness, grief, and pain into pure radiance, open-hearted courage, and radical self-love.
This specific Breathwork technique facilitates the release of strong emotions like anger, sadness, grief, anxiety, pain, and heartache. It can also help you to feel more open-hearted, courageous, comfortable, and at home in your body, while helping you to trust yourself and your intuition more fully.
Together, in sacred community, we will use the power of conscious breath to align with our deepest truths, reconnect to the wisdom of our bodies, deepen our intuition, and create more depth and beauty in our lives.