May Breathwork Healing Journey

First Wednesday of every month // 6 - 7:30 PM EST

Breathwork is one of the most powerful tools in supporting health and well-being.  It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.  

Breathwork allows you to drop out of the busy-ness of your mind and go deeper into your emotions and patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.  

Using conscious breathing as a ritual for release and transformation is a multi-faceted way to let go of the illusion that we are somehow broken, separate, or incapable of being leaders & change agents in our lives.

The breath is a potent discipline that taps us into the secrets of our subconscious mind so that we may transform anger, sadness, grief, and pain into pure radiance, open-hearted courage, and radical self-love.

This specific Breathwork technique facilitates the release of strong emotions like anger, sadness, grief, anxiety, pain and heartache. It can also help you to feel more open-hearted, courageous, comfortable and at home in your body, while helping you to trust yourself and your intuition more fully. 

Together, in sacred community we will use the power of conscious breath to align with our deepest truths, reconnect to the wisdom of our bodies, deepen our intuition, and create more depth and beauty in our lives.

IMPORTANT - PLEASE READ BEFORE BOOKING YOUR SESSION:

Breathwork is powerful, life-changing work. 

If you are pregnant, have a history of seizures, or are post-surgery of any kind, please consult with your physician to determine whether this practice would be appropriate for you.

*Please note that there is no holding of the breath during this practice.

Breathwork is not recommended entirely if you have: 

~Severe asthma 

~Severe untreated PTSD or trauma

~Diagnosis of an aneurysm in the brain or abdomen

*instructions and the link to join the group will be emailed to you by 6pm EDT on 5/4/21*

*REGISTRATION CLOSES AT 6PM EDT ON 5/4/21