May Breathwork Healing Journey

First Wednesday of every month // 6 - 7:30 PM EST

Breathwork is one of the most powerful tools in supporting health and well-being.  It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.  

Breathwork allows you to drop out of the busy-ness of your mind and go deeper into your emotions and patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.  

Using conscious breathing as a ritual for release and transformation is a multi-faceted way to let go of the illusion that we are somehow broken, separate, or incapable of being leaders & change agents in our lives.

The breath is a potent discipline that taps us into the secrets of our subconscious mind so that we may transform…