Reflections + Musings

Sacred plant medicine is powerful and life-altering. Here are essential questions to ask yourself and your facilitator before joining a ceremony or retreat.

Explore Bobinsana benefits for the heart, womb, spirit, and nervous system. Discover this sacred Amazonian plant ally for trauma healing, lucid dreaming, and deep emotional restoration.

Discover what a plant ally is and how to build a healing relationship with the plants that call to you. A soulful guide for empaths, healers, and sensitive leaders.

Create your own ritual for the Spring Equinox and reflect on your growth to celebrate what’s awakening within you.

When you hear about Plant Medicines, you may learn about - the scientific properties, nutrients, alkaloids, minerals, and actions on the body that a specific plant may have, but there’s a lot more to the practice of healing with plants than what science alone tells us.

A full moon ritual and journal prompts to support your dreams, visions, and goals, and release what no longer serves you.

Discover embodied self-care practices, nervous system rituals, and herbal tea rituals to support feminine healing and soulful leadership.