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Reflections + Musings
From our messy, fumbling humanness to our heart-shattering hope and devotion to love and healing. This space often includes rituals for self-connection and soul nourishment.

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Choosing Your Plant Medicine Facilitator: Essential Questions to Ask Yourself & Your Guide Before Ceremony
Sacred plant medicine is powerful and life-altering. Here are essential questions to ask yourself and your facilitator before joining a ceremony or retreat.
Jun 25
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The Wisdom of Plant Medicine: Hibiscus ~ A Gentle Nervine for Heart, Body & Spirit
Discover the emotional, physical, and spiritual benefits of Hibiscus—a gentle nervine and heart-opening summer plant ally for cooling, clarity, and calm.
Jun 19
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How to Integrate Plant Medicine: The Most Overlooked Part of the Healing Journey
Learn how to integrate plant medicine after a ceremony or retreat, beyond journaling or a single session. Discover why real integration is the most vital part of your healing process.
Jun 10
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Bobinsana Benefits for the Heart, Spirit & Inner Child: Discover the Healing Power of This Amazonian Master Plant
Explore Bobinsana benefits for the heart, womb, spirit, and nervous system. Discover this sacred Amazonian plant ally for trauma healing, lucid dreaming, and deep emotional restoration.
Aug 27, 2024
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How to Embrace the Power of the Summer Solstice: Rituals, Reflections & Journal Prompts
Celebrate the Summer Solstice with sacred rituals, reflection practices, and powerful journal prompts to align with the season's energy. Discover how to honor the light and harness the sun’s vibrant power.
Jun 19, 2024
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What Is a Plant Ally? How to Cultivate a Healing Relationship with Plants
Discover what a plant ally is and how to build a healing relationship with the plants that call to you. A soulful guide for empaths, healers, and sensitive leaders.
Mar 31, 2021
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Clear Out the Cobwebs with These Magical Spring Equinox Rituals & Journal Prompts
Create your own ritual for the Spring Equinox and reflect on your growth to celebrate what’s awakening within you.
Mar 16, 2021
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A Full Moon Ritual (& Journal Prompts) to Release, Renew & Reclaim Your Creative Power
A full moon ritual and journal prompts to support your dreams, visions, and goals, and release what no longer serves you.
Jan 28, 2021
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Embodied Self-Care: Rituals to Nourish Your Feminine Nature
Discover embodied self-care practices, nervous system rituals, and herbal tea rituals to support feminine healing and soulful leadership.
Nov 19, 2020
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