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Why Speaking Your Truth Feels Hard: How to Do It Anyway And Hold Your Boundaries Too

The brighter you shine, the more you illuminate the shadows around you. Feeling terrified to speak your truth or set boundaries? This guide shows you how to face the discomfort, hold your power, and step into leadership without shrinking under fear or others’ reactions.

Soul Work & Sacred Business

Sep 2, 2025

Vetting Your Plant Medicine Facilitator: Essential Questions to Ask Yourself & Your Guide Before Ceremony

Choosing Your Plant Medicine Facilitator: Essential Questions to Ask Yourself & Your Guide Before Ceremony

Sacred plant medicine is powerful and life-altering. Here are essential questions to ask yourself and your facilitator before joining a ceremony or retreat.

Plant Medicine & Integration

Jun 25, 2025

Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart

How to Manage Anxiety: 5 Steps to Open Your Mind & Calm Your Heart

Discover 5 embodied, heart-centered steps to calm anxiety, regulate your nervous system, and reconnect with clarity, breath, and inner peace.

Embodied Trauma Integration

Sep 26, 2022

A Prayer for Sensitive Souls: A Healing Blessing for Healers, Empaths & Caregivers

A Prayer for Sensitive Souls: A Healing Blessing for Empaths & Caregivers

A sacred prayer and affirmation for healers, empaths, and sensitive souls who give deeply. Read or share this loving reminder to return to yourself, your power, and your truth.