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REFLECTIONS & MUSING
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Bobinsana Benefits for the Heart, Spirit & Inner Child: Discover the Healing Power of This Amazonian Master Plant
Explore Bobinsana benefits for the heart, womb, spirit, and nervous system. Discover this sacred Amazonian plant ally for trauma healing, lucid dreaming, and deep emotional restoration.
Aug 27, 2024
Free Macrodosing Journal for support with plant medicine journeys | The Kind Teacher x Stephanie Burg
Download the free Macrodose Guide Journal for support with plant medicine journeys. Includes preparation tips, integration tools, and a breathwork + meditation audio/video from Stephanie Burg.
Aug 13, 2024
August 2024's New Moon in Leo: Embrace Your Uniqueness, Lead with Confidence, & Create with Courage
Imagine standing at the center of a grand theater, the velvet curtains drawn wide, and the audience hushed in anticipation. This is your...
Aug 4, 2024
Experience the Magic of Rose Medicine
For as long as I can remember, I’ve been enchanted by the medicine of Rose- her beauty, scent, symbolism, and spirit. As a kid, when...
Jul 9, 2024
New Moon in Cancer: Harnessing the Power of Lunar Rituals for Inner Balance & Emotional Harmony
In our fast-paced world, finding moments to pause, reflect, and unplug from the busyness of life is essential for our overall well-being....
Jul 4, 2024
How to Embrace the Power of the Summer Solstice: Rituals, Reflections & Journal Prompts
Celebrate the Summer Solstice with sacred rituals, reflection practices, and powerful journal prompts to align with the season's energy. Discover how to honor the light and harness the sun’s vibrant power.
Jun 19, 2024
June 2024 New Moon in Gemini Ritual, Journal Prompts & Playlist
Following the moon’s cycle is one of the best ways to begin understanding your body’s cyclical shifts, your emotional needs, and to...
Jun 3, 2024
![[Video Interview] On Breathwork with Warrior Surf Foundation](https://static.wixstatic.com/media/87db54_f184d19177784195a3da83e61b46a8c7~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/87db54_f184d19177784195a3da83e61b46a8c7~mv2.jpg)
![[Video Interview] On Breathwork with Warrior Surf Foundation](https://static.wixstatic.com/media/87db54_f184d19177784195a3da83e61b46a8c7~mv2.jpg/v1/fill/w_884,h_664,fp_0.50_0.50,q_90,enc_avif,quality_auto/87db54_f184d19177784195a3da83e61b46a8c7~mv2.jpg)
[Video Interview] On Breathwork with Warrior Surf Foundation
Listen to Brian Ronnenberg, the Assistant Wellness Director of Warrior Surf Foundation , interview Stephanie Burg about the power of...
May 7, 2024
Charleston Breathwork Retreat: Insights post-retreat + coming soon!
One of the hardest (and most beautiful) parts of my work is that I am consistently and often so deeply moved by it that words disappear....
Apr 18, 2024
Bypassing my intuition to help a friend & the inner drama that ensued
"Always be willing to take full responsibility for the consequences of your actions, whether you decide to follow someone else’s advice...
Feb 23, 2024
If you feel stuck, lost, frustrated or alone...
Sometimes, our conditioning is so strong that we can't see how much we're getting in our own way. The old storylines can become so well...
Oct 13, 2023
Embracing joy & beauty in the midst of pain & suffering
“We need to stay in the middle of the fire, in the center of our pain, long enough for it to transform. This is alchemy. This is where...
Jul 20, 2023
Summer Solstice Love & Blessings - Creating Summer Solstice Rituals
Have you felt the shift? Our bodies change with the seasons. In the summer, we're full of life and energy. The slowness of winter is...
Jun 21, 2023
![[Podcast Feature] Episode 99: Female Friendships (Pt 2) and What’s Holding Women Back from Feeling Safe in Their Sisterhoods with Stephanie Burg](https://static.wixstatic.com/media/87db54_659f3aa61d4f412eb775876e7e0917de~mv2.jpg/v1/fill/w_715,h_537,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/87db54_659f3aa61d4f412eb775876e7e0917de~mv2.jpg)
![[Podcast Feature] Episode 99: Female Friendships (Pt 2) and What’s Holding Women Back from Feeling Safe in Their Sisterhoods with Stephanie Burg](https://static.wixstatic.com/media/87db54_659f3aa61d4f412eb775876e7e0917de~mv2.jpg/v1/fill/w_715,h_537,fp_0.50_0.50,q_90,enc_avif,quality_auto/87db54_659f3aa61d4f412eb775876e7e0917de~mv2.jpg)
[Podcast Feature] Episode 99: Female Friendships (Pt 2) and What’s Holding Women Back from Feeling Safe in Their Sisterhoods with Stephanie Burg
Vibrant hues of swirling smoke accompany the sleek title design of "The Modern Phoenix" podcast, blending mystery with modernity. Back in...
Jun 18, 2023
The Importance of Ritual in a Fast-Moving World + My Personal Ritual...
In a world constantly in motion, some of the most important anchors in my life are the moments of silence and solitude I cultivate in...
May 25, 2023
Lessons & Blessings from a Spirit Led Business...
Hi love, I’ve received so many lessons and tremendous blessings within my work over the last few years. With a lot of devotion and just...
May 18, 2023
![[Podcast Feature] Wise Medicine for a New Paradigm with Stephanie Burg](https://static.wixstatic.com/media/f3971d_ae64704746d24cd590f04948e4007bb7~mv2.jpeg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f3971d_ae64704746d24cd590f04948e4007bb7~mv2.jpeg)
![[Podcast Feature] Wise Medicine for a New Paradigm with Stephanie Burg](https://static.wixstatic.com/media/f3971d_ae64704746d24cd590f04948e4007bb7~mv2.jpeg/v1/fill/w_884,h_664,fp_0.50_0.50,q_90,enc_avif,quality_auto/f3971d_ae64704746d24cd590f04948e4007bb7~mv2.jpeg)
[Podcast Feature] Wise Medicine for a New Paradigm with Stephanie Burg
Join Emily in this episode as she interviews Stephanie Burg, a trauma-informed, Certified Integrative Health & Transformational Life...
May 11, 2023
The dark side of Cacao and creating right relationship with this sacred plant...
As we approach Valentine's Day and with it the commercial drive to purchase and consume chocolate as a symbol of love, I want to be sure...
Feb 11, 2023
When the whole world feels like it’s crumbling inside of you, what do you do?
During Winter, it's not uncommon to be drawn into the shadow aspects of our being. Winter is the season of death, after all, and...
Jan 24, 2023
An invitation to slow down this Winter...
While a new calendar year can spark feelings of hopefulness and rebirth, it can also be a time of immense pressure. If you're feeling...
Jan 12, 2023
How to Manage Anxiety: 5 Steps to Open Your Mind & Calm Your Heart
Discover 5 embodied, heart-centered steps to calm anxiety, regulate your nervous system, and reconnect with clarity, breath, and inner peace.
Sep 26, 2022
7 Things Being A Professional Ballerina Taught Me About My Body
As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I...
Aug 29, 2022
The wisdom of the dark feminine asks us to embrace this...
Recently, a client shared with me that she felt broken- her Spirit shattered, her body knocked down by life. Grief, pain, trauma, and...
Jul 27, 2022
You're changing, they're judging. Sound familiar?
Sometimes as we grow and change, the people around us may respond in ways that feel out of alignment with where we’re headed… They may...
Apr 5, 2022
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