REFLECTIONS FROM THE PATH

A tranquil winter scene invites relaxation with a warm cup of tea and an open journal, perfect for capturing thoughts on a snowy day. As the year draws to a close, I invite you to take a moment to honor everything you've experienced— the lessons and blessings, your growth and the changes you've made, and the beauty of rest I hope you're receiving abundantly right now. This pause, between one year of life and the next, is a powerful time to reflect on your journey and lovingly

As we welcome November, we enter the portal of Samhain, Dia de los Muertos, and other cultural celebrations that honor the thinning of...

Download the free Macrodose Guide Journal for support with plant medicine journeys. Includes preparation tips, integration tools, and a breathwork + meditation audio/video from Stephanie Burg.

Following the moon’s cycle is one of the best ways to begin understanding your body’s cyclical shifts, your emotional needs, and to...

Listen to Brian Ronnenberg, the Assistant Wellness Director of Warrior Surf Foundation , interview Stephanie Burg about the power of...

One of the hardest (and most beautiful) parts of my work is that I am consistently and often so deeply moved by it that words disappear....

"Always be willing to take full responsibility for the consequences of your actions, whether you decide to follow someone else’s advice...

Sometimes, our conditioning is so strong that we can't see how much we're getting in our own way. The old storylines can become so well...

“We need to stay in the middle of the fire, in the center of our pain, long enough for it to transform. This is alchemy. This is where...

Have you felt the shift? Our bodies change with the seasons. In the summer, we're full of life and energy. The slowness of winter is...

Vibrant hues of swirling smoke accompany the sleek title design of "The Modern Phoenix" podcast, blending mystery with modernity. Back in...

In a world constantly in motion, some of the most important anchors in my life are the moments of silence and solitude I cultivate in...

Hi love, I’ve received so many lessons and tremendous blessings within my work over the last few years. With a lot of devotion and just...

Join Emily in this episode as she interviews Stephanie Burg, a trauma-informed, Certified Integrative Health & Transformational Life...

As we approach Valentine's Day and with it the commercial drive to purchase and consume chocolate as a symbol of love, I want to be sure...

During Winter, it's not uncommon to be drawn into the shadow aspects of our being. Winter is the season of death, after all, and...