StephanieLaLunaLaguna_StudioEtincelle-11

Reflections + Musings

From our messy, fumbling humanness to our heart-shattering hope and devotion to love and healing. This space often includes rituals for self-connection and soul nourishment.

Jul 24, 2020

HOW TO BE FEMININE IN A MASCULINE WORLD

Acouple weeks ago, I wrote an article about the future I envision for our world with women leading at the forefront. Someone from my...

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Jul 1, 2020

A BEAUTIFUL DAY STARTS WITH THIS 🌙

“Innocence is a state that is renewed as one sleeps.” -Clarissa Pinkola Estes As I’ve been sharing more about embodiment and what it...

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Jun 25, 2020

HOW TO KNOW IF YOU’RE EMBODIED

There are so many things vying for our attention today that we end up spending a lot of time in our heads. Our behaviors may start...

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Jun 10, 2020

WHAT WORLD DO YOU WISH TO CREATE?

The world continues to shift and with it, our old paradigm is being shaken up like dust from a dirty rug. There is so much we must...

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Jun 3, 2020

FEELING ANXIOUS, EXHAUSTED OR NUMB? TRY THIS.

I know you may be feeling a lot right now. You may find numbing behaviors running high. Things like: emotional eating frantically...

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May 10, 2020

5 TIPS FOR BREATHWORK AT HOME

Breathwork is one of the most powerful tools I know to support health and well-being. It is an active meditation that uses a rhythmic...

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Apr 23, 2020

WE EACH CARY A PIECE OF THE PUZZLE

I’ve been leading groups of women through healing and transformation for over seven years now, studying & learning from some of the most...

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Feb 17, 2020

WHAT IS EMBODIMENT ANYWAY?

You’ve likely been seeing the term “embodiment” used more these days. Maybe you’ve seen your favorite yoga teacher use it as a hashtag...

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Feb 1, 2020

[FEBRUARY EVENTS & UPCOMING RETREATS] AWAKEN YOUR UNIQUE MEDICINE 🌵

As I prepare to leave for Mexico next week to teach at my first retreat of the year, I’m reflecting upon all the past month has...

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Jan 13, 2020

FREE GUIDED BREATHWORK MEDITATION

I started practicing Breathwork (aka Pranayama in yogic traditions) about 3 years ago and knew right away I’d learn to facilitate it for...

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Sep 19, 2019

WHAT IT MEANS TO CHOOSE LIFE DIFFERENTLY…

Before I share this week’s newsletter, I wanted to let you to know I currently have space for 4 new 1:1 Private Coaching Clients for the...

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Aug 22, 2019

OVERWHELMED? TRY THIS POWERFUL SELF LOVING PRACTICE.

I had a conversation with someone who poked fun at a recent post I shared on social media about loving kindness. They noted that while...

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May 7, 2019

5 MUST READ BOOKS: MY FAVORITES SO FAR THIS YEAR

I had a bit of a wake up call last Christmas when the “Screen Time” app on my phone shared I was spending up to 4+ hours a day on my...

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