YOUR MAGIC AMPLIFIED WITH THESE BEAUTIFUL EMBODIMENT RITUALS
Do you find Autumn to be as magical a time of year as I do? The season of Yin, Feminine energy and receptivity, Fall offers many gifts...
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Reflections + Musings
From our messy, fumbling humanness to our heart-shattering hope and devotion to love and healing. This space often includes rituals for self-connection and soul nourishment.
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- Aug 31, 2020
HOW TO CREATE MORE ABUNDANCE THIS FALL
“Not what we have but what we enjoy constitutes our abundance.” -Epicurus Fall is nature’s most abundant season. The time of the...
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- Aug 19, 2020
WHAT HAPPENS WHEN YOU SEE BIG DESIRES IN YOUR HEART BUT AREN’T SURE HOW TO ACHIEVE THEM?
A couple of weeks ago, I was chatting with a close friend of mine about the perceptions and projections we face as ambitious women...
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- Jul 24, 2020
HOW TO BE FEMININE IN A MASCULINE WORLD
Acouple weeks ago, I wrote an article about the future I envision for our world with women leading at the forefront. Someone from my...
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- Jul 1, 2020
A BEAUTIFUL DAY STARTS WITH THIS 🌙
“Innocence is a state that is renewed as one sleeps.” -Clarissa Pinkola Estes As I’ve been sharing more about embodiment and what it...
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- Jun 25, 2020
HOW TO KNOW IF YOU’RE EMBODIED
There are so many things vying for our attention today that we end up spending a lot of time in our heads. Our behaviors may start...
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- Jun 10, 2020
WHAT WORLD DO YOU WISH TO CREATE?
The world continues to shift and with it, our old paradigm is being shaken up like dust from a dirty rug. There is so much we must...
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- Jun 3, 2020
FEELING ANXIOUS, EXHAUSTED OR NUMB? TRY THIS.
I know you may be feeling a lot right now. You may find numbing behaviors running high. Things like: emotional eating frantically...
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- May 10, 2020
5 TIPS FOR BREATHWORK AT HOME
Breathwork is one of the most powerful tools I know to support health and well-being. It is an active meditation that uses a rhythmic...
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- Apr 23, 2020
WE EACH CARY A PIECE OF THE PUZZLE
I’ve been leading groups of women through healing and transformation for over seven years now, studying & learning from some of the most...
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- Feb 17, 2020
WHAT IS EMBODIMENT ANYWAY?
You’ve likely been seeing the term “embodiment” used more these days. Maybe you’ve seen your favorite yoga teacher use it as a hashtag...
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- Feb 1, 2020
[FEBRUARY EVENTS & UPCOMING RETREATS] AWAKEN YOUR UNIQUE MEDICINE 🌵
As I prepare to leave for Mexico next week to teach at my first retreat of the year, I’m reflecting upon all the past month has...
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- Jan 13, 2020
FREE GUIDED BREATHWORK MEDITATION
I started practicing Breathwork (aka Pranayama in yogic traditions) about 3 years ago and knew right away I’d learn to facilitate it for...
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- Sep 19, 2019
WHAT IT MEANS TO CHOOSE LIFE DIFFERENTLY…
Before I share this week’s newsletter, I wanted to let you to know I currently have space for 4 new 1:1 Private Coaching Clients for the...
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- Aug 22, 2019
OVERWHELMED? TRY THIS POWERFUL SELF LOVING PRACTICE.
I had a conversation with someone who poked fun at a recent post I shared on social media about loving kindness. They noted that while...
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- May 7, 2019
5 MUST READ BOOKS: MY FAVORITES SO FAR THIS YEAR
I had a bit of a wake up call last Christmas when the “Screen Time” app on my phone shared I was spending up to 4+ hours a day on my...
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