Apr 5You're changing, they're judging. Sound familiar?Sometimes as we grow and change, the people around us may respond in ways that feel out of alignment with where weโre headedโฆ They may...
Feb 17Boundaries. What more can possibly be said? What more can I say on a subject that has been so widely covered already? Everyone from Oprah to kids' cartoons (literally, we're talking...
Feb 3How are you practicing self-care?"Self-care is the constant practice of not letting more pain accumulate. It is about continually remembering that our lives are of value....
Jan 19When it comes to your relationship with yourself, you canโt โget it wrongโ. In a world built upon checks and balances, pass / fail grades, and metrics based upon achievement and results, it can be challenging to...
Jan 11Want more balance this year? Try this.While a new calendar year can spark feelings of hopefulness and rebirth, it can also be a time of immense pressure. If you're feeling...
Sep 30, 2021The Most Important Work Women Can DoThe most important work we can do as women is to stop suppressing ourselves. Weโve learned to contain who we really are from the...
Aug 17, 2021Why I love Costa Rica & what happened my first time thereCosta Rica has always held a special place in my heart. Her land has shown me what it feels like to be in partnership with my body,...
Jul 1, 2021Turning Inward This Holiday WeekendHolidays are meant to bring joy and relaxation, but often, we feel pressure, expectations, and a sense of obligation to do everything and...
May 27, 2021A soft space to land when you lack clarity and desire support...When I started leading womenโs groups 8 years ago, I noticed that something magical happened each time we gatheredโฆ Time seemed to stop...
Mar 31, 2021Do you have a plant ally? If you've been following along with me, you'll know that my relationship with plants - medicinal, entheogenic, house, vegetable, and...
Mar 16, 2021Clear out the cobwebs with these magical Spring Equinox ritualsYouโve likely been feeling the shift toward Spring over the last several weeks, and Saturdayโs Spring Equinox (here in the Northern...
Mar 2, 2021A prayer for sensitive souls, healers, nurturers, and caretakers~โฃ A prayer for sensitive souls, healers, nurturers, and caretakers~ I wrote the prayer that follows after facilitating a powerful...
Feb 9, 2021Rose Medicine and Healing with the Spirit of the RoseWhen you hear about Plant Medicines, you may learn about - the scientific properties, nutrients, alkaloids, minerals, and actions on the...
Feb 3, 2021Lavender Rose Soak: A Nourishing Practice for Self-Love๐ ๐๐๐ซ๐ฎ๐๐ซ๐ฒ ๐ข๐ฌ ๐จ๐๐ญ๐๐ง ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐จ๐ ๐๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ง๐ญ๐ก ๐จ๐ ๐ฅ๐จ๐ฏ๐ ๐๐ง๐ ๐ซ๐จ๐ฆ๐๐ง๐๐, ๐๐ฎ๐ญ ๐ฐ๐ก๐จ ๐ฌ๐๐ฒ๐ฌ...
Jan 28, 2021A Full Moon Ritual & Journal Prompts Tonight is the first full moon of 2021. Referred to as the "Wolf Moon," and falling under the star sign of Leo it's a powerful time for...
Jan 21, 2021Warming Winter Rose & Almond TeaDid you know that your body prefers different plants, herbs, and foods in the winter versus the summer? When I came across this beautiful...
Jan 7, 2021Rituals for Deeper Grounding, Peace and Soul NourismentWhile a new calendar year can spark feelings of hopefulness and rebirth, I'd love to offer a gentle reminder that the "New Year" of the...
Dec 31, 2020New Year Blessings & Journal Prompts Just For YouAs we cross the threshold of 2020 into 2021, I want to say that itโs been a tremendous honor to watch you grow, evolve, and bloom. ๐ One...
Dec 10, 2020Conscious Gifts for the Holidays and BeyondI've put together a list of some of my gift recommendations for you, all of which come from small shops as I am all about supporting...
Nov 19, 2020A tea ritual for self-care"Self-care is the constant practice of not letting more pain accumulate. It is about continually remembering that our lives are of value....