Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart
“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron I’ve struggled with...
Reflections + Musings
From our messy, fumbling humanness to our heart-shattering hope and devotion to love and healing. This space often includes rituals for self-connection and soul nourishment.
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![[Podcast Feature] Embodiment & Breathwork with Stephanie Burg - Stay Well](https://static.wixstatic.com/media/f3971d_1e83349b3b844915b3dbaf4835834fda~mv2.png/v1/fill/w_465,h_376,fp_0.50_0.50,q_95,enc_auto/f3971d_1e83349b3b844915b3dbaf4835834fda~mv2.png)
![[Podcast Feature] #27 On Breathwork w/ Stephanie Burg - The Tribequest Podcast](https://static.wixstatic.com/media/f3971d_a2b3cf9629d94a47ab2ca0e8f12c20c7~mv2.png/v1/fill/w_291,h_295,fp_0.50_0.50,q_95,enc_auto/f3971d_a2b3cf9629d94a47ab2ca0e8f12c20c7~mv2.png)
- Sep 12
[Podcast Feature] #27 On Breathwork w/ Stephanie Burg - The Tribequest Podcast
Tune into this episode with Berenice de la Lanne Stephanie is a trauma-informed, Certified Holistic Health Coach & Certified Life Coach,...
1 view
![[Podcast Feature] No. 47 | On Self Care & Balance with Stephanie Burg - Art of Doing](https://static.wixstatic.com/media/87db54_963bb6c4d0014675a124d13589a2b55d~mv2.jpg/v1/fill/w_501,h_376,fp_0.50_0.50,q_90,enc_auto/87db54_963bb6c4d0014675a124d13589a2b55d~mv2.jpg)
- Sep 5
[Podcast Feature] No. 47 | On Self Care & Balance with Stephanie Burg - Art of Doing
This week on the Art of Doing Podcast, Hilary Johnson sits down with our Hatch Tribe Mentor of the Month & Board Certified Nutrition &...
4 views
- Aug 29
7 Things Being A Professional Ballerina Taught Me About My Body
As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I...
6 views
![[Podcast Feature] Episode #21: Opting Out of Linear Time Stephanie Burg - Becca Piastrelli](https://static.wixstatic.com/media/f3971d_84f0582d20a04123a33f3d93b86980f7~mv2.png/v1/fill/w_501,h_376,fp_0.50_0.50,q_95,enc_auto/f3971d_84f0582d20a04123a33f3d93b86980f7~mv2.png)
- Aug 22
[Podcast Feature] Episode #21: Opting Out of Linear Time Stephanie Burg - Becca Piastrelli
Tune in here! You know I’ve been doing a lot of work in examining my relationship with my calendar and linear time, so I thought I’d...
1 view
![[Podcast Feature] The New Paradigm of Female Friendships - It's All Me](https://static.wixstatic.com/media/f3971d_7da3b843b24a40c885b0fbc941368518~mv2.png/v1/fill/w_463,h_376,fp_0.50_0.50,q_95,enc_auto/f3971d_7da3b843b24a40c885b0fbc941368518~mv2.png)
- Aug 15
[Podcast Feature] The New Paradigm of Female Friendships - It's All Me
The old paradigm of "mean girls," competition, jealousy and back-stabbing is ending. Covid has kind of made it non-negotiable to take our...
4 views
![[Podcast Feature] Episode 46: Soul Alignment with Stephanie Burg - Between Two Brokers](https://static.wixstatic.com/media/f3971d_d85fb334fafb4544a5b3faac7e24587d~mv2.png/v1/fill/w_460,h_376,fp_0.50_0.50,q_95,enc_auto/f3971d_d85fb334fafb4544a5b3faac7e24587d~mv2.png)
- Aug 8
[Podcast Feature] Episode 46: Soul Alignment with Stephanie Burg - Between Two Brokers
Taylor Taylor guest hosts for Erin on today's episode. She and Stacy interview the incredible Stephanie Burg, a coach and healer who...
1 view
- Jul 27
The wisdom of the dark feminine asks us to embrace this...
Recently, a client shared with me that she felt broken- her Spirit shattered, her body knocked down by life. Grief, pain, trauma, and...
11 views
- Apr 5
You're changing, they're judging. Sound familiar?
Sometimes as we grow and change, the people around us may respond in ways that feel out of alignment with where we’re headed… They may...
13 views
- Feb 17
Boundaries. What more can possibly be said?
What more can I say on a subject that has been so widely covered already? Everyone from Oprah to kids' cartoons (literally, we're talking...
16 views
- Feb 3
How are you practicing self-care?
"Self-care is the constant practice of not letting more pain accumulate. It is about continually remembering that our lives are of value....
11 views
- Jan 19
When it comes to your relationship with yourself, you can’t “get it wrong”.
In a world built upon checks and balances, pass / fail grades, and metrics based upon achievement and results, it can be challenging to...
19 views
- Jan 11
Want more balance this year? Try this.
While a new calendar year can spark feelings of hopefulness and rebirth, it can also be a time of immense pressure. If you're feeling...
8 views
- Sep 30, 2021
The Most Important Work Women Can Do
The most important work we can do as women is to stop suppressing ourselves. We’ve learned to contain who we really are from the...
21 views
- Aug 17, 2021
Why I love Costa Rica & what happened my first time there
Costa Rica has always held a special place in my heart. Her land has shown me what it feels like to be in partnership with my body,...
42 views
- Jun 30, 2021
Turning Inward This Holiday Weekend
Holidays are meant to bring joy and relaxation, but often, we feel pressure, expectations, and a sense of obligation to do everything and...
21 views
- May 27, 2021
A soft space to land when you lack clarity and desire support...
When I started leading women’s groups 8 years ago, I noticed that something magical happened each time we gathered… Time seemed to stop...
32 views
- Mar 31, 2021
Do you have a plant ally?
If you've been following along with me, you'll know that my relationship with plants - medicinal, entheogenic, house, vegetable, and...
33 views
- Mar 16, 2021
Clear out the cobwebs with these magical Spring Equinox rituals
You’ve likely been feeling the shift toward Spring over the last several weeks, and Saturday’s Spring Equinox (here in the Northern...
134 views
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